The best sources of protein are chicken, turkey, Greek yogurt, cottage cheese, eggs, beans, lentils, tofu, seitan, and whey protein powder. Users favor these options because they pack a lot of protein per serving, are affordable, and are simple to cook.
Animal based picks like ground turkey and thighs are popular for versatility, while Greek yogurt and cottage cheese offer high protein density with quick prep. A tub of Greek yogurt can cost around $3.50 and deliver 90 grams of protein for about 530 calories.
Plant based options such as beans, lentils, tofu, tempeh, and seitan are consistently recommended for being cheap and adaptable. Seitan made from vital wheat gluten provides about 25g of protein per 100g, and whey powder is noted for having one of the best protein to calorie ratios available.
Top protein picks
Chicken and turkeyGround varieties and thighs are popular for versatility and protein content.
Greek yogurtAbout $3.50 per tub with 90g of protein for roughly 530 calories.
Cottage cheeseHigh protein density and convenient to eat with minimal prep.
EggsSix scrambled eggs yield about 40g of protein and cook in 5 minutes.
Beans and lentilsAffordable and versatile plant based protein staples.
Tofu, tempeh, and edamameSoy products that work well across many dishes.
SeitanMade from vital wheat gluten with about 25g of protein per 100g.
Whey protein powderNoted for having one of the best protein to calorie ratios.
Animal-Based Protein Sources
Chicken and Turkey: Many Users highlight chicken and turkey as staples, with ground varieties and thighs being popular choices for their versatility and protein content. "ground beef ground turkey eggs cottage cheese whey protein powder"
Dairy Products: Greek yogurt and cottage cheese are frequently recommended for their high protein density and convenience. "Greek yogurt. A tub is like $3.50 here and has 90 grams of protein for ~530 calories."
Eggs: Eggs are praised for being quick to prepare and providing a significant amount of protein and other nutrients. "I have 6 scrambled eggs most mornings. Takes like 5 minutes to whip up, and thats about 40G right there plus alot of other good nutrients."
Plant-Based Protein Sources
Legumes: Beans and lentils are consistently mentioned as affordable and versatile plant-based protein sources. "ground beef ground turkey eggs cottage cheese whey protein powder edit: and beans"
Soy Products: Tofu, tempeh, and edamame are popular for their protein content and ability to be incorporated into various dishes. "Tofu, TVP, soy curls, seitan, plant based meat substitutes, and protein powder"
Seitan: This wheat-based meat alternative is noted for its high protein content and versatility in cooking. "Made from vital wheat gluten, this wheat-based "meat” is a protein beast, with about 25g of protein per 100g."
Protein Powders and Supplements
Whey Protein: Protein powders, especially whey, are a convenient way to boost daily protein intake, particularly for those with high protein goals. "Best protein to calorie ratio will almost always be Whey Protein Powders, Egg Whites, Low Fat Greek Yoghurts."
Do you want to explore more about high-protein, low-calorie options?
Bottom line
Users suggest a diverse range of animal-based and plant-based foods as excellent protein sources, often emphasizing options that are both cost-effective and easy to prepare.
FAQ
What is the best source of protein for the price?
Beans, lentils, and eggs are frequently recommended as affordable protein sources. A tub of Greek yogurt costing around $3.50 can provide 90 grams of protein.
What are the best plant based protein sources?
Tofu, tempeh, edamame, beans, lentils, seitan, and TVP are all popular plant based options. Seitan is especially protein dense with about 25g per 100g.
Is whey protein powder a good source of protein?
Yes, whey protein powder is highlighted for having one of the best protein to calorie ratios. It is convenient for boosting daily intake, especially for people with high protein goals.
How much protein is in eggs?
Six scrambled eggs provide about 40 grams of protein. Users praise eggs for being quick to prepare, taking around 5 minutes to cook.
What dairy products are high in protein?
Greek yogurt and cottage cheese are both frequently recommended for their high protein density and convenience. Low fat Greek yogurt is specifically called out for its strong protein to calorie ratio.
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