Best Sources of Protein for Cost and Convenience
The best sources of protein are chicken, turkey, Greek yogurt, cottage cheese, eggs, beans, lentils, tofu, seitan, and whey protein powder. Users favor these options because they pack a lot of protein per serving, are affordable, and are simple to cook. Animal based picks like ground turkey and thighs are popular for versatility, while Greek yogurt and cottage cheese offer high protein density with quick prep. A tub of Greek yogurt can cost around $3.50 and deliver 90 grams of protein for about 530 calories. Plant based options such as beans, lentils, tofu, tempeh, and seitan are consistently recommended for being cheap and adaptable. Seitan made from vital wheat gluten provides about 25g of protein per 100g, and whey powder is noted for having one of the best protein to calorie ratios available.
